The Best American Runners

I got to thinking the other day about who the best American born runners are/were.  This past week, Runners Roost in Denver had their usual Wednesday night group run.  This time there was a theme, and that was “Happy Birthday Pre”.  Apparently it would have been Steve Prefontaine’s 61st birthday had he lived.  He died in a car crash in 1975 at the age of 24.  So we “celebrated” him by wearing fake mustaches and singing happy birthday.  Now I’m thinking, “why the fascination with Pre”?  Yes, he was a great runner and had he not died so early, he may have set many records and won many medals at the Olympics.  We kind of view him like we do James Dean (the actor, not the sausage guy).  James Dean also died in a car accident in 1955 at the AGE OF 24, just like Pre!  Wow!  Coincidence?  I think not.

But anyways, back to what I really want to discuss.  Was Pre the greatest American born runner ever like most say he is?  I think he gained cult hero status by dying therefore he is look upon as the greatest (just as James Dean is).  But what about other guys?  And I don’t mean to be sexist by only talking about guys, but that’s the way it is.  The first guy that comes to my mind is Jesse Owens.  On May 25, 1935, at the Big Ten championships, Owens had the greatest single day in men’s track history, He tied the world record of 9.4 in the 100-yard dash, set a world record with a 20.3 second 220-yard dash, set another world mark in running the 220 low hurdles in 22.6, and also long jumped 26-8 1/4, a mark that lasted 25 years.  In the 1936 Berlin Olympics came Owens’ greatest accomplishment: he totally enraged Hitler as he won four gold medals. He tied the world record of 10.3 in the 100 meters, won the 200 meters and long jump while setting Olympic marks, and was on the gold medal 4 x 100 relay team, which also set a world record.  In Pre’s only Olympics, he came in fourth in the 5000 meter race.

Two other guys on my list are Carl Lewis and Jim Ryun.  In high School, Ryun ran a mile in 3:55.3 setting a record that stood for 40 years!  In the 1984 Olympics, Carl Lewis won 4 gold medals which tied him with Jesse Owens.  Lewis made 5 Olympic teams from 1980 to 1996!  Amazing longevity.

So who is on your list?  And where do you rank them compared to Pre?  Is Pre an overrated cult hero, or a true champion that if he lived would have been the greatest ever?  Tell us what you think.

 

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Life changes and we move on

Did you ever sit around and utter the phrase, “I wish I could have done things differently”, or “If I could have a do-over”.  I think we all have felt that way at one time or another.  At this point in my life with being unemployed, I look back and say, “why didn’t I stick with my first major”, which was computer programming.  Imagine back in 1974.  Computers were made by IBM and they were as big as small house.  But like a lot of college students at that time, I was there to have fun and not to study.  So I quickly changed my major to Beerology and I was an excellent student.

Another life changing moment was getting fired by a major retailer and having to seriously try and figure out what I wanted to do with my life.  I kind of went on a 2 day bender and spent another day laying in the bathtub with the shower running.  I ran out of hot water shortly, but the cold water felt good anyway.

Now I’m in another point in my life where depending on which way I go could have major consequences.  I haven’t had much luck in my job search, so do I lower my sights and just take what I can get so that I have a job, or do I stick with my guns and hold out for what I want?  I guess I could always take a job even if I don’t want it, and then still look for the job that I do want.  But I would feel bad about that.  I know that I would be pissed if I had hired someone and they immediately started looking for another job while I was spending time and money training that person.  So I don’t really want to do that, but I may not have a choice.

In the meantime, I’m trying to do some things that may take off, or it may not.  First off I’m starting my own business as a Running Coach.  I can coach and train you to run a half marathon or a full marathon.  I’ve learned important lessons from the coaches that I’ve had, and I’m taking the best of what I’ve learned and am applying it to my own style.  I’m also a BeachBody coach.  Most everyone has heard of P90X, Insanity, Hip Hop Abs, and there’s many more.  I can sell you those videos at the same price that you see them on TV.  I can also provide you with free coaching and training.  You sign up for a free account and take it from there.  Free coaching, free training log, support and much more.

But I wouldn’t change anything that I’ve ever done in my life.  Each decision or event leads to something else, and if things had been different, I wouldn’t even be writing this!

Posted in Beachbody, beerology, computer, life changing, running coach | 1 Comment

It’s A New Year

So it’s a New Year now and time for everyone to reassess their life and to make resolutions. NOT!!! If you’re like most people, you’re not going to suddenly awaken one morning and be all like Mr. Scrooge and totally change the kind of person you are.  If you’ve always been a bitchy kind of person, you’ll always be a bitchy kind of person.  If you’ve always been lazy, you’re not going to change now.  Oh you might go for a period of a few weeks or so where you actually seem like you’ve changed, but it won’t last.  You’ll resort back back to your old familiar self, and then you’ll more than likely be more of the same because you failed.  If you say that starting Jan. 1, I’m gonna; lose weight, stop smoking, get fit, get out of debt, get better organized, or anything like that, 25% of you drop out after a week.  Usually they will blame someone or something else as for the reason that they couldn’t fulfill their resolution.  Odds are that it’s work related or spouse related.  It’s Never Me for god sake!

It is time however to move on with your life and get over it! No one owes you anything and you must make the time now to figure out how you can live your own life. Forget about what happened last year, or 2 years ago, or 8 years ago that is making you miserable. All it is doing is making those around you miserable and not want to be around you. What’s done is done and there is nothing you can do to change that.  Stop trying to tell others how they should live their life. The only way they will make it is to learn from their own experiences and mistakes.  History cannot be changed and it is how you deal with it that makes you who you are.  Embrace the new year and seek new challenges, and try new things, and make new friends.  Life is too short to be stuck in the past and not moving forward.  Learn from the past, but don’t bring it with you.

That being said, I hope everyone has a great New Year!

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Merry Christmas to ME!

If you have been following along in my blog, you know that due to me losing my job, and some screw up by the insurance company, I stopped taking my MS medication back in July. A couple of weeks ago, I had my yearly appointment with my MS doctor who seemed surprised that I did it without consulting first with him, but also not too overly concerned. He ordered an MRI for me to check and see if any new “developments” have taken place. So last week I had my MRI (just on the brain) and I’ve been patiently waiting to hear anything. Well my doctors office called yesterday and informed me that “there are no changes” in my scan from the last time! So no new lesions have developed and the ones that are there have not gotten any bigger. Can I get a Wahoo??!!

That’s the good news. The bad news is that I’m still unemployed. Sometimes I feel like somehow I’m blacklisted in this industry. I even Googled myself to see what came up. I remember on my last job when they did a background check, they got a hit on someone with my name that was a sex offender living in Virginia. The fact that he was 20 years younger than me didn’t make a difference. They questioned me big time on that.

So what is my problem? I’m guessing age. I’m 56 and I believe that most companies are looking for someone in their 30′s or 40′s. It’s not like I would only work another 6 years and retire. Hell, I plan on working until the day I have to carrying a drool bucket around my neck.

I do have something going on the side that I just started, but it’s strictly commission and I haven’t made any money yet. It’s called Beachbody and they are a distributor for many of the video’s you see on those infomercials, P90X, Insanity, Hip Hop Abs, Brazilian Butt Lift, and so on. They also have some great nutritional products that they sell to promote a healthy lifestyle. I’ve been doing the Insanity program for a week and a half now, and it is a hell of a workout! If your interested, go HERE  and check it out, or click one of the ads on this site, or just ask me.

Posted in Beachbody, MRI, Multiple Sclerosis | 1 Comment

OBX in the Books

I wish I would have written this a few days ago when my memory was fresher.  But I’ll try and re-live the highlights as best as I can.

Last week I ran the OBX Marathon in North Carolina with my 2 sons.  That was the first time that we had ever run a marathon together.  It also was a great opportunity to bring the whole family together, and I got to meet my new grandson, Liam!  We rented a house on the beach and there was me and Diane, my son Jason and his wife Megan, my son Michael and his wife Heather and their son Liam, and my daughter Kari and her husband David along with their daughter Payton.  I also invited along my friend Melissa, who used to live in Denver and run at the Irish Snug.  She now lives in North Carolina and I asked her if she wanted to run the marathon with us.  She wanted to, but she knew that she wouldn’t be marathon ready at that time.  So I asked her if should would run with me the last ten miles of the race to push me across the finish line, and she said yes!  I was shocked that she said she would, and actually kind of nervous.  If she was going to go through the effort of helping me out, I better do good!

The morning of the race didn’t start out too well.  First off, I forgot to bring my prescription sunglasses on the trip, and all I had was a regular pair of sunglasses.  I can see distance without my prescription glasses, but I can’t read too well.  So checking my Garmin and pace band was going to be a challenge.  The we underestimated how much time it would take to get to the start of the race because of some of the road closures, so when we finally pulled up, there was about 2 minutes until the start, and I still had to go to the bathroom.  Luckily there were no lines but before I got over there, the gun went off for the first wave.  Being that this race had chip timing, it wasn’t that big a deal to start right away, but you really don’t want to start out bobbing and weaving through all the “slower” runners.  By the time I got back to the start line, the best we could do was get in the 4th wave, which wasn’t too bad.  I checked my Garmin, and to my horror, it said LOW BATTERY.  WTF??!!  I have no idea why that happened, but this was not going to be good.  My goal going into this race was to break 4 hours.  I had never broken that magical barrier and I was determined to do it this time.  My training went really well so I was really hoping to do 3:50.  I got a pace band that had me starting out slowly for a few miles and then settling down to a 8:40 per mile pace.  But without my Garmin, how the heck was I going to do that?  I knew that my son Jason was going to try and be around 4 hours, so I thought I would stick with him for a little bit.  After a couple of miles I looked over and was going to say something to him, but the guy next to me wasn’t Jason.  Great, I lost him.  I actually did spot him at about 3 1/2 miles and ran with him a little bit, but soon I pulled ahead.

So things seemed to be going well, and for the first 10 miles it was nice scenery and pretty much flat.  But around mile 10 we hit trail.  The first part of the trail wasn’t too bad except for the stones.  It wasn’t like it was all stones, but there were plenty of them.  Then a short while later, it turned into a double track trail where you could only get 2 runners wide.  Then it started getting all these rolling little hills!  Ugghh!  I really hate trails and I did not train at all for this.  There was actually one incline that I walked up.  Luckily it wasn’t a long one, but still, that sucked.  I believe the trail portion was about 3 1/2 miles, but it seemed more like 10!  Once we finally hit the road again, my legs were sore.

At mile 13, my cheering section appeared.  There was Heather and Liam on one side of the road, and Diane on the other.  Diane was snapping pictures so of course I had to do some posing.  The nice thing about seeing them was that it boosted my energy levels and my legs started to feel better.

At mile 15, Melissa was waiting for me.  I felt really good and with her by my side, I felt my confidence soaring.  I needed that confidence later on and I was glad she was there.  Around mile 20, I got a vision stuck in my mind from my first ever marathon of me stopping at a water station and having my legs cramp up so bad that I couldn’t run anymore.  So when I saw the water station, there was no way I was going to stop!  I was carrying my own drink anyway, but I did think about how nice it would be to stop and rest a minute.  NO!  Don’t do it.  I passed it by and said to myself that I only have a 10K left to run.  Piece of cake.

And then there’s mile 23.  That’s where you cross the Washington-Baum Bridge.  It is 1.05 miles long, 82 feet high, with a 650 foot climb at a 4% grade.  Nice.  I knew that going up would be slow.  According to Melissa’s watch, we were at our slowest at about a 9:20 pace.  Going back down was no picnic either.  My quads were screaming at me and my feet were jamming into the fronts of my shoes.  Perfect.  But Melissa told me not to think about anything but that the last 3 miles were going to be like running at the Snug.  She was even describing it for me.  “Okay now we are entering Cheesman Park, and now we are going down 8th Ave.”, and so on.  Picturing that in my mind surely helped.

The last mile seemed to take forever though.  We entered the town of Manteo, and the nice thing was that there were a lot more people to cheer you on.  The last quarter of a mile I could see the finish line.  I kicked it up a notch as best as I could and felt the joy of knowing that this damn thing was going to be over soon!  We crossed the finish line and the clock said 3:55.  I knew that we had to have started at least 5 minutes after the start, so at that point I knew that I had accomplished my goal.  A little while later they posted results and my official time was 3:48:03.  A 21 minute PR for me.  I was stunned.  But most of all, I was exhausted.  I even got mad at one of the volunteers who told me to keep moving so I don’t get in anybody’s way, and I told him, “you try running 26 miles and then keep moving!”

I don’t know if my son’s want their times posted, so if they do, they can post it themselves in the comments.  I know that Jason didn’t reach his goal, but hey, he finished!  And I’m so proud of Michael.  This was his first marathon, and he did not have a chance to train much because of baby Liam being born.  I even thought that he would drop down and just do the half.  But he wanted to try, and he did it!

Thanks go out to  everyone that cheered us on (David, Kari, Payton, Megan, Heather, Liam, and especially Diane, my biggest supporter)  Also, thanks to Melissa for getting my ass across the finish line.  I really don’t think I could have done that well without her.  I would love to return the favor Melissa, just don’t make me do Pikes Peak!

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Posted in David, Diane, Garmin, Heather, Jason, Kari, Liam Patrick, marathon, Megan, Melissa, Michael, OBX Marathon, Payton, pikes peak | 1 Comment

I really should be updating my blog more.  The problem is that I find myself boring.  If I find myself boring, what does everybody else think?  Without a job, I’m losing whatever social skills I had.  Now pretty much I just talk to my dog, and when the mailman comes, I rush outside to thank him for stopping at my house.  He is the fastest mailman I’ve ever seen.

This past weekend was the Denver Rock N Roll Marathon and Half Marathon.  I did the half as part of my training for the OBX Full Marathon that I’ll be doing in November.  My goals for the race were to break 1:50, and not hurt myself.  I was pretty sure I could break the 1:50 mark, but it wasn’t like I was really racing.  The day started out pretty nice with temps in the low 30′s.  A little chilly, but not too bad.  I bought my obligatory outerwear at the resale shop for $3 so that I could wear it until the race started, and then throw it off to the side once I got going.  I found my buddy Ted at the start and so when we did get started, I hung with him for a bit.  There were quite a few other people that I saw that I new, and that’s what makes local runs that much nicer.  Going to a destination run is fun and exciting, but most of the time you don’t know anybody.  I like the comfort of seeing my other running peeps as I stumble down the road.

As the race went along, I felt great…..except for the fact that I had to go to the bathroom.  At least it wasn’t the dreaded “I hope to GOD there’s toilet paper!!!  I only had to pee, but the fact that I had to stop really pissed me off. Ha ha, get it?  After that, it was back on the road and feeling lighter.

Prior to this race, my friend Abigail had reluctantly  agreed to run with me the last 3 or 4 miles.  I’m not real sure how I feel about pacers like that, but it wasn’t like I was going to set any records or win the damn thing.  Abigail has been running with me most weekends, and she is great company to be with.  So at about mile 9 I saw her and she joined in.  At this point I was still feeling pretty good and thought that I should be running by myself.  But it was soon after that that I started to slow down and I felt like I was getting worn out.  One thing I didn’t mention, is that after mile 4, I stop looking at my watch and just run based on how I feel.  I do that most of the time so I’m not constantly looking to see how I’m doing.  So anyway, at the point where I was slowing down, Abigail says to me, “you better pick it up”!  It was like she slapped me and woke me out of my trance.  I have a tendency to stop focusing and basically go into a trance to where I’m running, but really I’m not focused and I lose track of where I am or how I’m doing.  Once she said that to me, I re-focused and started to feel a bit of adrenaline happening.  It wasn’t like I was running bad (I was doing an 8:06 pace), it was just that I know I can do better.  With 2 miles to go, I stepped it up to where I did a 7:35 and a 7:12 my last 2 miles!  I ended up at a 1:46:28 which is a huge PR for me.  My best half marathon prior to this was the OBX Half which is at sea level.

So anyway, I’m really feeling it this week as for as the soreness goes.  But it’s a good soreness, right?  4 1/2 weeks to go until the marathon, and I think that this is going to be a good one.  Running with my 2 boys will be awesome.   How many dad’s can say that they have run a marathon with their kids?  Probably not many.

Posted in Abigail, OBX Marathon, Rock N Roll Denver | 4 Comments

Advantages to Unemployment

Being unemployed has really opened up my eyes to a whole new world and a whole new way of doing things.  Like fer instance:

Sometimes I forget to shower.  I know, gross.

I don’t have to shave.  Unless I have an interview, what’s the point?

I go for days without checking the mail.  It’s mostly bills that I cannot pay anyways, so why bother?

I really don’t have enough wife beater t-shirts.  Okay I don’t have any, so I need to get my butt over to WalMart  and get me some of dat stuff.

I don’t feel guilty when I see someone begging for money on the corner and I don’t give them anything.  I just say, “I know how you feel brother.  Now get out of my way cuz I’m going to Starbucks”.

I’ve got my torn cardboard sign all made up and I think I’m going to hit the corner this week.  Mine is going to say,”I need money for Bronco tickets for when they play the Lions.  God Bless”

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I have a lot more time for running.  It used to be that I dreaded having to run long during the week since I still had to go to work.  I hate running in the evening after work, so I would have to go running at 5 in the morning so I could come home, eat breakfast, take a shower and go to work.  Now I just get up when I want, run, eat breakfast, skip the shower, and skip working.

I get money from the government for doing nuthin.  So this is what draws the illegals over here. I like it.

On something totally unrelated, has social networking replace texting?  I see so many couples talking to each other through FB and Twitter.  “I love you poopsie!”  I don’t care and I don’t want to see it.  Don’t couples talk anymore?  You know the cell phone is there for more than updating your status, or playing Angry Turds Birds.  You can actually call people and talk.  I know, pretty crazy.

Posted in homeless, training, unemployment | 2 Comments

Mixed Emotions

Wow!  What a crazy 6 weeks it’s been.  I will try and summarize the best I can all the events that have happened.  Some are good, some are bad, and some are just ones that leave you scratching your head and saying, “my head is itchy”.

The best thing that has happened is that my son Michael and daughter in law Heather gave birth to an 8lb, 13oz baby boy named Liam Patrick Gillikin.  Everyone is doing great and Daddy is trying to figure out what Lions jersey to buy him.

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I still don’t have a job.  It’s been 6 weeks and although I’ve had a couple of nibbles, nothing has happened.  I thought I had a real good shot at this one in Richmond, VA, but they went with someone else.  The biggest problem is that there are so many good people laid off in my field that if anyone gets a sniff of a job opening, everyone is all over it.

Diane got a job, and it’s in Columbus, OH.  Actually it’s Hebron, OH, but it’s only 15 minutes away from Buckeye  Land.  So, it looks like we are packing our bags and saying “Hello Columbus”.  Wasn’t there a movie, Goodbye Columbus?  It’s great that Diane got a job since she has been laid off for almost 9 months.  She is the best at what she does and the best that I’ve ever worked with.

Along with moving of course is selling your house.  That’s got to be one of the most stressful things ever.  It is still a buyers market, so we are hoping that not only does our house sell quickly, but that we don’t lose money on it.   Right now we are cleaning, painting, packing, and doing it all in 90 degree heat.  That’s the temp most days inside our house because we don’t have air conditioning and it’s been close to 100 degrees for the past 4 weeks.  Does sweat equity count towards the equity we hope to have in our house?

It’s only 11 weeks until the OBX Marathon and right now we are wondering if the place we rented when we are out there is still standing.  Hurricane Irene blew threw there recently and caused quite a bit of damage.  The place we rented is right on the beach, so I’m sure it got a tad wet.  Hopefully nothing else bad happened.  I kind of doubt that Michael will be totally prepared for the run being that he is now a brand new daddy, but we’ll see.  I have no doubt that Jason is training hard just so that I don’t beat him, but with my secret weapon, I’m going to totally kick his arse!

One of the bad things about being unemployed is health insurance.  In order for me to get it, I have to pay $465 a month, but with the house payment, the car payment, the ex’s alimony and health care coverage, I can’t afford it.  Right now I have one more dose of my MS medicine and then I’m out.

Hopefully in a few months, I’ll be back working, we will be settled in Ohio, and things will be right with the world.  Did I tell you that I really don’t want to move?  I love it here in Colorado.  Denver is a cool town, my running friends are awesome, and the weather here is the best.  Where else can you go skiing in the mountains in the morning, and then play golf in Denver in the afternoon?  Besides the fact that I don’t ski or hardly ever play golf, I could if I wanted.  But Ohio will be a new adventure, new friends, and most importantly, new breweries to visit.

Posted in Heather, Liam Patrick, Michael, moving, Multiple Sclerosis, OBX Marathon, Ohio | Leave a comment

One Door Closes……

I’m not sure how to make this sound without sounding too pitiful, but my worst fear came true yesterday.  I got “laid off” and my last day of work was yesterday.  The guy that laid me off is a pathetic little weasel that must give great BJ’s to the guys in the “head” office.  That pun wasn’t really intended, but it fit.

The big question now is, What’s next?  And the answer is, I don’t have any idea.  Unemployment just won’t cut it.  With the mortgage, what I have to shell out to the ex bitch wife, the car payment, medical insurance, my weekly massages, and my frosted tips in my hair, there’s no way I can do it.  Maybe I can sell my car.  Just kidding about the massages and the tips.

My son Jason is cooking up a great idea that if it works, could be fun and prosperous.  I won’t say what it is until we get started, but when it does, I’ll be a busy beaver for awhile.

I also am looking into being a distributor for a company that makes awesome products for all types of people.  If you are active, they have all sorts of great things to help you maximize your potential.  From a powerful ready to drink  energy supplement that is like the popular ones out there now but without the sugar,  to a nutritionally balanced snack bar, these products give you the energy you crave at 3:00 in the afternoon.  They also have weight loss products, and wellness products that help you cope with stress, help with core nutrition, and, ahem, digestive support.  All in all, there’s something for everyone, and these products are available through me!

Posted in Jason, Uncategorized, unemployment | 2 Comments

The Shoe Slut

I want to start off by saying that, no, I did not get let go last week.  For some reason, I am still working.  I thought for sure Friday was going to be the day, and I was so sure of it that in case they were going to wait until 5:00, I left at 4:00.  I figure they can’t fire me if they can’t find me.  If I can hold out this week, then I’m good for the following week because I have jury duty.  Hopefully it’s a long drawn out murder case.  They can’t fire me if I’m jury duty right?  After that, I should take a vacation week.

Also, Diane didn’t get job she interviewed for in Atlanta.  For someone of her caliber and experience to not be able to get a job is just a travesty.

The other day before I went out for a run, I went into the closet to get my shoes.  Normally I have 2 pairs of shoes that I use because I like to alternate wearing them.  It actually helps the longevity of the shoe if you give it a rest now and then.  Once I have a pair that gets around 300 miles on them, I buy another pair and put them in the rotation, and the retire that one pair.  But recently I got a pair of Saucony shoes for free from the Runners Roost.  Okay, it was last years model, but still awesome!  Then I was at Runners Roost a couple of weeks ago, and they were having a sale on shoes, so I picked up a pair of New Balance for $50.  I’ve never even worn New Balance before!  So as I was saying, when I went into my closet to get a pair of shoes, there were 5 pairs of shoes in there.  Retail value would be close to $600!  I thought when I took up running, it would be a cheap sport.  So I have to admit that yes, I am a shoe slutkiss-this.jpg

Posted in Diane, New Balance, Runners Roost, Uncategorized | 1 Comment