The MS Runner

Running While Battling Foot Blisters, Leg Cramps, Black Toe Nails - and MS

Archive for the ‘Multiple Sclerosis’


The Lowdown on The Colfax Marathon

The Colfax Marathon is over, and I wonder if it will be around next year. There was only 488 marathoners that ran, which seems really lame. I’m not sure of the half marathon or the relay teams, but the total number of people was way down. Plus, they just don’t seem like they know what’s going on. At the Expo the day before, I went to pick up my bib and they had me listed in the half marathon. And they even ran out of shirts for the marathoners. How could you run out? There wasn’t even 500 of us.

I went into the day hoping to hit about 3:50, but the weather forecast made me adjust my prediction. I knew the 2nd half of the marathon was going to be hot, so I was hoping to at least get under the 4 hour mark. The heat is the worst enemy for people with MS. There are a lot of people that can’t even go outside in this type of weather if they are infected with this disease. I know that by the time I finished, it was in the 80’s and no clouds.

My first 18 miles weren’t too bad. I was hitting my times that I wanted to and still feeling okay. At about 2 1/2 miles, the run took us right in front of The Irish Snug Pub, and Frank, the owner, had a Guiness waiting for me! How many runners can say that they had a beer at any point during that run? Maybe I should of had one more towards the end. At mile 10, my quad was hurting, but not to the point where it was affecting my run. We hit the halfway point and turned around and headed east right into the sun. The good thing was that it was mostly downhill. I was feeling good and confident. But then at mile 18, I had to go to the bathroom, and yes, it was THE dreaded bathroom break. I lost 4 minutes at that point, and for some reason, I lost my energy. The run from there took us into downtown Denver and as you know, it’s always hotter downtown. There was also a couple of nasty “hills” to deal with which is always a challenge at any point of a race. I decided on one incline that I better save my energy so I walked up and that was even hard to do! With 3 miles to go, I knew that I wasn’t going to break 4 hours, so I think that at that instance, I kind of gave up. I still ran, but not as hard as I should have, because I figured, “what’s the point?” I look back now and I realize that you should never give up. Those last few miles of the marathon are very important to whatever level you are at, and if you can dig deep within yourself, that will just make you that much stronger for your next marathon or at whatever run that you do. Anyways, I finished at 4:09:56, which was a PR for me by 5 minutes. Here are my “stats”;

Overall - 177 out of 488

Age Division - 20 out of 50

Gender - 136 out of 307

10K - 55:11

15K - 1:23:04

25K - 2:16:48

30K - 2:47:41

From this point, I’m not sure what I want to do. I’ve talked about taking a break from marathon training and maybe just running some half marathons. Maybe when my brain gets un-fried, I’ll be able to think better and make a rational decision. We shall see.

Deep Thoughts for the Holiday

Interesting post by fellow runner kch from The Web MD on traffic fatalities and marathons

I really can’t believe how expensive running is.  I thought that when I took up running, it would be a cheap alternative to any other sport that is out there.  I knew shoes wouldn’t be cheap.  A decent pair of shoes that you can get from a running store costs anywhere from $95 to $135!  And if you’re training for a marathon, those shoes may only last 6 months at the most.  If you are serious about running, it is a good idea to go to a running store to get your shoes.  They can do tests to see what kind of runner you are and what shoe would work best for you.  Or you can try this site from Runners World magazine.  But you may have to go to the running store anyway to get those shoes. For Christmas, Diane bought me a Garmin 305 GPS.  It is an awesome (and expensive!) tool to help a neophyte like myself become a better runner.  My biggest problem when I run a race, is my pace.  The 305 will tell you what your pace is, and many, many, many other things.

One good thing about running in the colder weather is that my MS symptoms are pretty much non existent.  Running in temperatures above 70 degrees can really make me fatigued and I feel the numbness in my side and my leg much more than normal.  I was looking forward to running tonight at The Irish Snug but Denver has gotten a lot of snow lately and it’s 15 degrees.  The cold temps don’t bother me, it’s the 8″ of snow I would have to run through.

You need to check out this site, Deep Thoughts by Jack Handy.  Funny stuff.

New treatment

I hate shots. For awhile, it didn’t bother me much, but now it seems such a pain. You wonder why they can’t come up with a liquid or pill form. Well I think they have, so do you think I should try this? Or maybe just wait and see what happens in the study.

The Needle

Drinking Lots of Beer + Running = Bad Race

I was over served. It’s not my fault. Why would someone keep giving me beer when I need to stop because I’m running in the morning? Went to The Irish Snug last night and had a great time. But, I was over served. This morning I ran a 5K in Boulder, The Panicking Poultry and although I didn’t run too bad, I was disappointed. I was shooting for under 24 minutes, but I ended up at 24:30. I started out great, but I think it was too fast. My first mile was 7:30 and it was uphill! I had planned to do 8:00 the first mile knowing that the hill would slow me down a bit, and then gradually speed up as the race went along. But I think that I blew my wad that first mile, and it was all I could do to finish in a respectable time. Oh well. The race benefited a good cause, MS, and it was a beautiful day in Boulder.