The MS Runner

Running While Battling Foot Blisters, Leg Cramps, Black Toe Nails - and MS

Archive for the ‘knee’


Not a good day

The San Antonio Marathon was this past weekend, and although I knew it was going to be a tough one because of the time I missed due to injury, I was hoping that I could still get through it.  It started out by getting to the shuttle bus area at around 5:45.  When Jason and I got there, we both were amazed at how many people were here.  But it was really worse than we thought!  The line wound around to the front of the building, then you came back towards the buses, then you turned and went away from the buses again, and then finally coming back to them.  It was like one of those lines at an amusement park or the security line at the airport.  I’m guessing that at that time there was around 6 or 7 thousand people there trying to get on the bus.  And more kept coming!

We finally got on a bus and headed out.  The ride was maybe 15 minutes long and then they dropped us off.  I’m looking around for the start, but I don’t see anything.  Mostly I see people going to the gas station to go to the bathroom.  There were luckily some other people that were walking along so we followed them.  And we walked, and we walked.  Where the hell is the start??!!  After maybe a half a mile, we see the start, and by this time it’s 7:15.  It was an hour and half from when we got to the shuttle area to the start.  So now I’m looking around for the food because they advertised that there would be bagels and banana’s at the start, and I hadn’t eaten anything that morning.  We get to the area where the tents are set up, and all we see is a table with raisins and apples.  That’s it?  We look around some more.  Nothing.  I’m doomed.  There’s no way I’m going to run a marathon with only raisins in my stomach.  We get in line for the bathrooms, and luckily that didn’t take very long and we make our way to our corral area. Where the port-a-lets are was at corral 30, and we had to make it to corral 7.  We are walking up there when the National Anthem starts and we end up at corral 9.

Once the race starts, I feel better about everything, and I feel good.  Hmmm….. maybe I can do a full marathon.  It’s funny how you think that after only running a half mile.  My plan was to run to the water stations and then walk for a minute.  So Jason and I are starting off together and his knee is doing good.  We do 9:45 the first mile (a little too fast, but not bad) and then we hit the water station near mile 2.  I get water and start walking, and Jason takes off.  I walk for a minute and then start running again.  After awhile I see Jason and I’m catching up to him.  This is not good.  I was doing around a 9:15 pace and I was catching up to him.  I catch him and ask how he’s doing and he says he doing all right, so we run together until the next water station where I get water and walk for a minute.  Jason keeps going so once I start running again , he is out of sight.

One thing that I forgot to mention, it’s 67 degrees at the start and 98% humidity.  Not ideal conditions to run in.  After 3 miles, I’m already wearing out.  Between the heat, humidity, and no food, this was not not pretty.  But I keep going on and the fact that there were so many people, it made it nice to run.  At around 6 miles, we pass by these houses and the people there were handing out Guinness beer.  So of course I had to drink one.  At mile 8 (or 9) we are going running in downtown San Antonio and going right by our hotel.  I had no clue that the race went this way.  Next thing I know Jason is raising his arms in celebration and I look over and there is Diane and Megan!  So seeing Diane gives me some instant energy and I feel good again, but it doesn’t last long.  I think it was less than a mile after that I hit the water station, and Jason goes on ahead.  My knee at this point is hurting a little bit, and I feel real sluggish.  After my minute walk, I start running again, and I see Jason up ahead and he is pulling off to the side.  I catch up to him and ask how he’s doing.  Yes I know, dumb question.  His knee is really hurting and he says he’s not going to make it.  I tell him that I don’t think I will either, but I’m not sure.  I leave him there in the ditch (I hope someone will help him out of there) and I head off.  But it wasn’t long before I got that feeling that I had to go to the bathroom.  This is the “dreaded” bathroom break and I can’t just go behind some tree.  I come up to a water station and there are 6 port-a-lets there.  One is open and I go in there.  No toilet paper.  I go into another one.  No toilet paper.  In fact, all 6 were out of toilet paper.  Not good.  At this point, it hurts my stomach to run.

The next thing I come up to is the break for the half marathon and the full.  If I go right, I do the full.  If I go left, I do the half.  I’m on the right side of the road and thinking that a miracle could happen and that I could still do the full.  I’m sure there’s a port-a-let up here soon, and there are plenty of water stations.  YOU CAN DO IT!  Luckily, I come to my senses and at the last second, I go left.  Thank goodness I listened to my brain and not my heart.  After a little bit, there are some port-a-lets and they have toilet paper!  Wahoo!

I finished the half and thanked myself for not attempting to do the full.  There will be more marathons (I hope) and this one I’ll be able to look back on and say that I did the right thing.  Jason and I will hook up again and we will finish one together.  Now if I could only get Michael to do one too…….

Time for Plan B

Good news, bad news.  My knee actually feels good.  I’ve gotten 2 shots, and I’ll be getting 3 more.  That’s the good news.  The bad news is that my groin is hurting.  It actually seemed to be getting better until I ran 14 miles on Saturday.  About half way through, it started hurting, but of course I pushed on.  Now it’s killing me, so I think I’ll have to shut it down for awhile.  But for how long?  1 week? 2?  I have no idea.  I missed a long run last weekend, and it looks like I’ll miss another long run this weekend.  The San Antonio Marathon looks like it may be another in a list of marathons that I have run while being injured or coming off an injury.  But now, I will go to the gym and ride the exercise bike and do the elliptical trainer.

I have an MRI scheduled for this week and this could be the the beginning of the end for my medicine that I take for my MS.  We shall see.

I eat, therefore I am

Wow.  It’s amazing to me that when I’m not running, I eat like a pig.  This past week was a “no running zone” week.  I decided not to run and see if my knee would heal up.  I finally headed out today, one week after my last run, and ran 14 miles.  So far so good.  The proof in the pudding will be tomorrow.  If my knee is going to explode again, it will happen tomorrow.  Right now it feels fine.  So I didn’t run all week, and I was starving.  I would eat breakfast and be hungry an hour later.  I would eat lunch and look around to see what else I could stuff in my face.  Luckily at dinner, I would eat and then drink 6 beers and not really be all that hungry.  Maybe I should be drinking beer all day?  I’m hoping my knee is going to be okay because I’m almost at the peak of my training.  Next Saturday I do 22 miles, and then 2 weeks after that, I do 24.  Eight weeks from now is the marathon and if I lose any more days because of my knee, it’s going to really set me back.  Blah, blah, blah.  Woe is me.

On a lighter note, my son Jason got engaged this weekend and it looks like the wedding will be next summer.  Mmmm….maybe I could work that around some marathon in North Carolina?

Wow! It’s been a long time.

I don’t know what it is other than being lazy.  I enjoy writing, but I just haven’t been motivated lately.  But the good news is I’m still running.  The bad news is my knee hurts again.  I did a very hilly 20 mile run yesterday where the elevation change was over 1,000 feet!  Actually got to the top of this hill and it was freaking chilly.  But, I really had a great run.  It’s the best I’ve I felt after a 20 mile run ever.  But as I said, my knee is hurting, so I will need to go back to the doctor and get those wonderful shots in my knee.  This will unfortunately, slow down my training for my marathon.  I’m just hoping that it will enable me to bounce back quick enough so I don’t miss much and therefore be able to run decent come November 15.  My dog Miles is now officially running with me.  We did a mile last week, and a mile today.  He does real well as long as he has a stick in his mouth.  Maybe I should try that.

Football season starts today!  Well it actually started last Thursday, but today is the official start in my mind.

50″ TV - check

Beer - check

I’m ready.

I got my final “long” run in today.  It was an easy 8 miler in Parker, CO and right now, knock on wood, my knee feels good.  Not great by any means, but good.  I hope that nxt weekends weather will be like today’s was.  It was a very comfortable 50 degrees.  It was sunny also, and I would rather run when it’s cloudy out, but the sun didn’t bother me at all.  I’m getting excited but I know that with my training that I missed, it won’t be my best time.  I would think that a 1:50:00 is doable and I would be pleased with that.

One think that I’m not sure about is if I want to shoot for a marathon this fall or not.  I guess we’ll see how the knee goes and if all goes well, then I just might.  I’d love to have my son Jason run one with me before I need a walker, but he’s got so many things going on in his life that it’s very hard to commit to all that training.

2 steps forward, 1 step back

I think I should just get a knew knee (yes, I purposely spelled it that way).  I’m back doing some more shots because it was hurting again, and I was sick for a few days, so I lost about 2 weeks of training.  I very rarely get sick, so that was a new experience, but the whole knee thing just caps it off.  Get it, cap, like knee cap?  Tonight was my speed workout and I was supposed to do 2 miles at a 7:08 pace, do another mile at a 8:30 pace, 2 more miles at the 7:08 pace, and then another mile at the 8:30 pace.  But that didn’t happen.  I did do a mile at at 7:30 pace, a recovery mile, and another mile at the 7:30 pace, a recovery mile, and then one more mile at about a 7:45 pace.  I really struggled with the whole thing, and it’s affecting my mental state of mind.  Well not really because my mind isn’t even in this state.  I can’t remember where I left it.  So anyway, the Colfax Marathon is less than 3 weeks away, and I hope to be able to get back somewhat to where I should be.  We’ll see what happens, and if it seems like I’m still struggling, then that’s okay.  I really like my training and the fact that I targeted a half marathon instead of a full.  I would be upset if I was training for a full, and this all happened, but the fact that it happened during my training for the half, it just doesn’t seem as bad.

A Little Set Back

Well, I haven’t run all week because I’ve been having issues again with my knee.  I’ve been noticing sharp pains (like it would be hard to notice?) in my knee whenever I would run lately, so I’ve been taking it a bit easy, and went back to my orthopedic doctor.  She recommended the set of shots again because they did work well the first time and lasted 7 months.  It’s some kind of stuff (sorry to get all technical on you) that they shoot right into the knee, and I have to get 5 shots all together.  But then I’m good to go.  It has set me back a bit on my training for my next half marathon, but I think I’ll be back up to speed soon, so I’m not too worried.  I was hoping to get out tomorrow and run 10 to 12 miles, but it’s snowing and they are predicting up to 20″!!!  It’s freaking April 17th!  By Monday, it is supposed to be 70.  Crazy.  Sunday shouldn’t be too bad either, so I may run Sunday instead of Saturday, and we’ll see how it goes.

Diggin’ my training

Most of you know that for this spring, I’m training for a half marathon and not a full.  Just to recap, I decided to go with the half thinking that my knee needed a break.  Well I’m happy to report that so far it’s working.   One big difference is that I have been following a training program from the book, Run Less, Run Faster.  The basis of the book naturally is less running.  No more running 6 days a week.  They have you running only 3 days, and then 2 days of cross training, which could include swimming, bike riding, or using a rowing machine.  Even if I would be training for a full marathon, it’s the same training program.  Today for instance, I’m running 10 miles, and then I’m not scheduled to run again until Tuesday.  So basically you have 1 day, Saturday, where you build up your mileage, and then 2 days, Tuesday and Thursday, where you do mainly speed work.  Tuesday is the harder speed workout, and Thursday is really a mixture of easy running and fast running.  I guess the end resault will be how I do on my race day, but at this point, I’m happy.

My lame excuses

Wow.  I can’t believe how long it’s been since I’ve written anything.  No real excuses, but I do have some that I will share with you.

After the half marathon I ran, my daughter Kari got married 2 weeks later.  The ceremony was in Florida on Sanibel Island and it turned out great.  There were just a handful of people that came to it since most friends and family are from Michigan.  The ceremony was on the beach right at sunset, and the weather that day turned out perfect.  I was there for 4 days and most of the time I hung out at the beach with my boys Jason and Michael.  Of course we all ate and drank too much and I only got one run in.  I needed to go 18 - 20 miles, but all I could do was 14.  Possibly too much drinking the night before.

We now have a new addition to the family.  His name is Miles and he is a Black Labrador.  Diane and I got him when he was 6 weeks old, so he is for sure a handful.  He eats like he’s never eaten before, and chews up everything.  He’s 10 weeks old now and almost potty trained.  I guess that’s not too bad when you consider it takes 2 years to potty train a baby.  I’m looking forward to the days that we can go running together (hence the name Miles), but for now he sniffs and eats everything along the way when we go for a walk.

My training for my next marathon, the Rock and Roll Phoenix Marathon, is not going well.  I re injured my knee on a run 2 weeks ago, so I had to miss almost 2 weeks of my training.  I was scheduled to do 22 miles last weekend, but I ended up just working out on the elliptical machine at the gym.  I ran 14 miles yesterday, and although my knee is sore, it feels okay.  I will attempt 20 miles next weekend and see how everything feels.    It’s 5 weeks until the marathon, and I have some ground to make up, but I can’t be too aggressive in my training for fear that I hurt my knee again.

Well that’s my story,and I’m sticking to it.  I will try and be more diligent in my writings, and actually try and make it worthwhile reading.

Feelin’ Good

I did the half at the Denver Marathon this past weekend and I must say that it was a success.  My goal was not to push myself too hard, finish somewhere around 2 hours, and not hurt my knee.  The day was perfect for running.  It was 50 degrees at the start and got up to about 62 at the end.  The one thing that I would change about this marathon is the start.  You have the marathoners, the half marathoners, and the relaythoners all starting together.  It’s like a freakin’ cattle call and I felt like I was going to go to the slaughterhouse.  And the one thing that really pisses me off is the people that line up towards the front with runners that will run the race in 3 hours or so, and the only thing that they can run well with is their mouth.  Oye.  Anyways, I think they should have qualifying waves and if you are a slow poke, you will have to be at the end. But, after the crazy start, it thinned out a bit, but there were always other runners around you.  I like that because if can fall into a group that runs your pace, it seems that much easier to run.

Around mile 5, my legs started feeling heavy.  Being that I hadn’t run longer than 10 miles sine June, I was a bit concerned.  But then at mile 6, I had one of my Stinger Energy Gels, and felt much better.  I probably should have taken it a mile sooner, but I’m a creature of habit.  I seem to always have one at mile 6 instead of having one when I need it.

After mile 6, I ran into someone I knew and she was doing the half also.  This is a week after she ran the Chicago Marathon!  Amazing.

Between mile 7 and mile 11, I really don’t remember much.  I kind of get into a zone where I don’t notice anything or even pay attention to my time.  I checked my watch at mile 11, and it was at 1 hour and 42 minutes.  I was doing okay, and I didn’t even try and do the math to see if I was going to make it in 2 hours.   I just kept along at the pace I was going and figured I’d be right about 2 hours.

Once I hit the point where you could see the finish, I thought I’d pick up the pace a bit, because I felt strong and good.  There was less than a half mile to go, and I think I passed about 15 people to get to the finish line.  My final time was 1:59:38.  I broke 2 hours, and more importantly, I didn’t hurt myself.

One nice thing about this marathon, was the beer garden afterwards.  They actually had some good beer instead of the typical Bud or Coors.  It was all from Left Hand Brewing Company here in Colorado.  As I was sitting there tossing back a few Sawtooth Ales’s, this woman sat down next to me and starting talking about the run.  It turns out that she is 66 years old, ran the half marathon that day, and has done 5 marathons already this year!  She’s not even sure how many marathons she has done in her life, but she said it’s well over a hundred.  Maybe close to two hundred.  Incredible!

Well that’s it, and now I aim for the OBX Marathon in North Carolina.  Since I have not run much this summer, I’m doing the half.  At sea level, I’m shooting for 1:45.