The MS Runner

Running While Battling Foot Blisters, Leg Cramps, Black Toe Nails - and MS

Archive for the ‘Irish Snug’


The Lowdown on The Colfax Marathon

The Colfax Marathon is over, and I wonder if it will be around next year. There was only 488 marathoners that ran, which seems really lame. I’m not sure of the half marathon or the relay teams, but the total number of people was way down. Plus, they just don’t seem like they know what’s going on. At the Expo the day before, I went to pick up my bib and they had me listed in the half marathon. And they even ran out of shirts for the marathoners. How could you run out? There wasn’t even 500 of us.

I went into the day hoping to hit about 3:50, but the weather forecast made me adjust my prediction. I knew the 2nd half of the marathon was going to be hot, so I was hoping to at least get under the 4 hour mark. The heat is the worst enemy for people with MS. There are a lot of people that can’t even go outside in this type of weather if they are infected with this disease. I know that by the time I finished, it was in the 80’s and no clouds.

My first 18 miles weren’t too bad. I was hitting my times that I wanted to and still feeling okay. At about 2 1/2 miles, the run took us right in front of The Irish Snug Pub, and Frank, the owner, had a Guiness waiting for me! How many runners can say that they had a beer at any point during that run? Maybe I should of had one more towards the end. At mile 10, my quad was hurting, but not to the point where it was affecting my run. We hit the halfway point and turned around and headed east right into the sun. The good thing was that it was mostly downhill. I was feeling good and confident. But then at mile 18, I had to go to the bathroom, and yes, it was THE dreaded bathroom break. I lost 4 minutes at that point, and for some reason, I lost my energy. The run from there took us into downtown Denver and as you know, it’s always hotter downtown. There was also a couple of nasty “hills” to deal with which is always a challenge at any point of a race. I decided on one incline that I better save my energy so I walked up and that was even hard to do! With 3 miles to go, I knew that I wasn’t going to break 4 hours, so I think that at that instance, I kind of gave up. I still ran, but not as hard as I should have, because I figured, “what’s the point?” I look back now and I realize that you should never give up. Those last few miles of the marathon are very important to whatever level you are at, and if you can dig deep within yourself, that will just make you that much stronger for your next marathon or at whatever run that you do. Anyways, I finished at 4:09:56, which was a PR for me by 5 minutes. Here are my “stats”;

Overall - 177 out of 488

Age Division - 20 out of 50

Gender - 136 out of 307

10K - 55:11

15K - 1:23:04

25K - 2:16:48

30K - 2:47:41

From this point, I’m not sure what I want to do. I’ve talked about taking a break from marathon training and maybe just running some half marathons. Maybe when my brain gets un-fried, I’ll be able to think better and make a rational decision. We shall see.

The Good, Bad, and the Ugly

I know Clint Eastwood was never a great actor, but he was so cool.  He had “it” you know?  Turns out he is a better director than an actor, but I would much rather see him in front of the camera than not see him all.  What has this got to do with anything?  Well, nothing actually.

But speaking of the title of the movie, I had one of those weeks this week.  Some of it was good, some bad, and although nothing was really ugly, I had to put it in here because it’s a catchy title.   The week started off with going to the Nugget / Piston basketball game with a customer of mine.  Of course that involved eating bad food and copious amounts of beer.  The good thing is that that Pistons won!  On Tuesday night I did my speed and hill work and threw some plyometric exercises in there also.  That was good.  On Wednesday, I went to dinner with a supplier, and although I tried to eat good, it turned out bad.  Hey, someone else was paying so of course I had to indulge myself.  I ran 6 miles on Thursday at The Snug which was good, but the way I do it isn’t so good.  I run 3 miles, have a Guiness, then run 3 more.   I don’t think I’ve ever seen that method listed anywhere in any running magazine.  Friday, Diane and I went out to eat and it was all you could eat fish and chips!  Sweet!  I really didn’t eat that much, but it was bad.  Today was a 16 mile run and the weather was awesome.  It was 45 to start and about 55 by the time I ended.  I didn’t do too bad, which is good!  It was designed to be an easy run just to build up my miles, and I did it in a 9:02 per mile pace.  I’m happy with that, and I’m glad that this week is over.

Mmmmore beer please

Just a follow up to my previous post I wanted to let you know that the Irish Snug Running Club made the big time!  Check out page 50 of the latest Runners World magazine and you’ll see a little side article titled Pub Crawl.  In the article it talks about our club and interviews the owner of our pub, Frank.  The picture is of a pub down in Colorado Springs called Jack Quinn.  I can’t believe that we didn’t have a picture in the magazine because they must have taken 500 pictures!  There’s also a nice article about beer in this edition of the magazine.  Click here to go to that article. 

Deep Thoughts for the Holiday

Interesting post by fellow runner kch from The Web MD on traffic fatalities and marathons

I really can’t believe how expensive running is.  I thought that when I took up running, it would be a cheap alternative to any other sport that is out there.  I knew shoes wouldn’t be cheap.  A decent pair of shoes that you can get from a running store costs anywhere from $95 to $135!  And if you’re training for a marathon, those shoes may only last 6 months at the most.  If you are serious about running, it is a good idea to go to a running store to get your shoes.  They can do tests to see what kind of runner you are and what shoe would work best for you.  Or you can try this site from Runners World magazine.  But you may have to go to the running store anyway to get those shoes. For Christmas, Diane bought me a Garmin 305 GPS.  It is an awesome (and expensive!) tool to help a neophyte like myself become a better runner.  My biggest problem when I run a race, is my pace.  The 305 will tell you what your pace is, and many, many, many other things.

One good thing about running in the colder weather is that my MS symptoms are pretty much non existent.  Running in temperatures above 70 degrees can really make me fatigued and I feel the numbness in my side and my leg much more than normal.  I was looking forward to running tonight at The Irish Snug but Denver has gotten a lot of snow lately and it’s 15 degrees.  The cold temps don’t bother me, it’s the 8″ of snow I would have to run through.

You need to check out this site, Deep Thoughts by Jack Handy.  Funny stuff.