<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Countdown to The OBX</title>
	<atom:link href="http://www.msrunner.com/2008/11/02/countdown-to-the-obx/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.msrunner.com/2008/11/02/countdown-to-the-obx/</link>
	<description>Running While Battling Foot Blisters, Leg Cramps, Black Toe Nails - and MS</description>
	<lastBuildDate>Mon, 16 Jan 2012 00:13:02 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Dave</title>
		<link>http://www.msrunner.com/2008/11/02/countdown-to-the-obx/#comment-459</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Tue, 04 Nov 2008 00:58:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.msrunner.com/2008/11/02/countdown-to-the-obx/#comment-459</guid>
		<description>Did I say &quot;how will I ever win?&quot;  I said in spite of all that, I will still win.  You run sub 8:00 for 8 miles yesterday which will put you at about 1:45.  My best ever is 1:46 so it looks like you will have to spot me 5 minutes.  New math.</description>
		<content:encoded><![CDATA[<p>Did I say &#8220;how will I ever win?&#8221;  I said in spite of all that, I will still win.  You run sub 8:00 for 8 miles yesterday which will put you at about 1:45.  My best ever is 1:46 so it looks like you will have to spot me 5 minutes.  New math.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JG</title>
		<link>http://www.msrunner.com/2008/11/02/countdown-to-the-obx/#comment-458</link>
		<dc:creator>JG</dc:creator>
		<pubDate>Mon, 03 Nov 2008 16:46:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.msrunner.com/2008/11/02/countdown-to-the-obx/#comment-458</guid>
		<description>Excuses excuses.  Oh boo hoo, I have a blood condition...whaaaa, I have more than one sclerosis.....woe is me, I&#039;m old..............and I&#039;m so injured.....how can I ever win?  Give me a break - you know you&#039;re poised to run about 1:30 at sea level.  I&#039;ll be lucky to crack 1:50.</description>
		<content:encoded><![CDATA[<p>Excuses excuses.  Oh boo hoo, I have a blood condition&#8230;whaaaa, I have more than one sclerosis&#8230;..woe is me, I&#8217;m old&#8230;&#8230;&#8230;&#8230;..and I&#8217;m so injured&#8230;..how can I ever win?  Give me a break &#8211; you know you&#8217;re poised to run about 1:30 at sea level.  I&#8217;ll be lucky to crack 1:50.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

