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	<title>Comments on: Colfax Marathon warm up</title>
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	<link>http://www.msrunner.com/2008/04/17/colfax-marathon-warm-up/</link>
	<description>Running While Battling Foot Blisters, Leg Cramps, Black Toe Nails - and MS</description>
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		<title>By: Dave</title>
		<link>http://www.msrunner.com/2008/04/17/colfax-marathon-warm-up/#comment-142</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Sat, 19 Apr 2008 11:37:29 +0000</pubDate>
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		<description>Cool!  Thank you Liz.  I&#039;m looking forward to running The Colfax.  I did the half last year, and I&#039;m excited to do the full this time on the new route.</description>
		<content:encoded><![CDATA[<p>Cool!  Thank you Liz.  I&#8217;m looking forward to running The Colfax.  I did the half last year, and I&#8217;m excited to do the full this time on the new route.</p>
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		<title>By: Liz</title>
		<link>http://www.msrunner.com/2008/04/17/colfax-marathon-warm-up/#comment-137</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Sat, 19 Apr 2008 01:39:09 +0000</pubDate>
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		<description>You&#039;re on the Colfax Marathoners blog
http://www.coloradocolfaxmarathon.org/portal/Blog/tabid/236/EntryID/44/Default.aspx</description>
		<content:encoded><![CDATA[<p>You&#8217;re on the Colfax Marathoners blog<br />
<a href="http://www.coloradocolfaxmarathon.org/portal/Blog/tabid/236/EntryID/44/Default.aspx" rel="nofollow">http://www.coloradocolfaxmarathon.org/portal/Blog/tabid/236/EntryID/44/Default.aspx</a></p>
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		<title>By: Liz</title>
		<link>http://www.msrunner.com/2008/04/17/colfax-marathon-warm-up/#comment-136</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Fri, 18 Apr 2008 01:02:45 +0000</pubDate>
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		<description>Happy Training, love the 6 word story.</description>
		<content:encoded><![CDATA[<p>Happy Training, love the 6 word story.</p>
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