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	<title>Comments on: The Good, Bad, and the Ugly</title>
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	<link>http://www.msrunner.com/2008/03/01/the-good-bad-and-the-ugly/</link>
	<description>Running While Battling Foot Blisters, Leg Cramps, Black Toe Nails - and MS</description>
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		<title>By: cyberpenguin</title>
		<link>http://www.msrunner.com/2008/03/01/the-good-bad-and-the-ugly/#comment-115</link>
		<dc:creator>cyberpenguin</dc:creator>
		<pubDate>Mon, 10 Mar 2008 21:35:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.msrunner.com/2008/03/01/the-good-bad-and-the-ugly/#comment-115</guid>
		<description>Hi Dave,
Regarding the 3 beers comment - You &amp; me both! ;-)  What was the race your sons ran called, &quot;Run for the Doughnuts&quot;?!!!!  Hahahaha. Your sons&#039; must have iron stomachs &amp; not be very susceptible to cramps! ;-)   Wow, that&#039;s impressive &amp; hilarious all at once.
-C</description>
		<content:encoded><![CDATA[<p>Hi Dave,<br />
Regarding the 3 beers comment &#8211; You &amp; me both! <img src='http://www.msrunner.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   What was the race your sons ran called, &#8220;Run for the Doughnuts&#8221;?!!!!  Hahahaha. Your sons&#8217; must have iron stomachs &amp; not be very susceptible to cramps! <img src='http://www.msrunner.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />    Wow, that&#8217;s impressive &amp; hilarious all at once.<br />
-C</p>
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		<title>By: Dave</title>
		<link>http://www.msrunner.com/2008/03/01/the-good-bad-and-the-ugly/#comment-112</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Sun, 02 Mar 2008 23:01:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.msrunner.com/2008/03/01/the-good-bad-and-the-ugly/#comment-112</guid>
		<description>Hi Corey,
The run at The Snug is just a fun run that a bunch of us do every week, and I only drink one Guiness in between runs, not 3.   I&#039;m pretty sure that I wouldn&#039;t be running much after 3 beers.  But then after the second 3 miler, we can do 3 or more if we want.  
My sons did a run in North Carolina where they ran 2 miles, ate a dozen Krispy Kreme donuts, then ran another 2 miles.  Now that&#039;s crazy.</description>
		<content:encoded><![CDATA[<p>Hi Corey,<br />
The run at The Snug is just a fun run that a bunch of us do every week, and I only drink one Guiness in between runs, not 3.   I&#8217;m pretty sure that I wouldn&#8217;t be running much after 3 beers.  But then after the second 3 miler, we can do 3 or more if we want.<br />
My sons did a run in North Carolina where they ran 2 miles, ate a dozen Krispy Kreme donuts, then ran another 2 miles.  Now that&#8217;s crazy.</p>
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	<item>
		<title>By: cyberpenguin</title>
		<link>http://www.msrunner.com/2008/03/01/the-good-bad-and-the-ugly/#comment-111</link>
		<dc:creator>cyberpenguin</dc:creator>
		<pubDate>Sun, 02 Mar 2008 17:08:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.msrunner.com/2008/03/01/the-good-bad-and-the-ugly/#comment-111</guid>
		<description>Love the title &amp; content of this post!  I think we can all relate to having a week like the one you&#039;ve described.  Well, except maybe not all of us can run (or more to the point, finish! ;-) ) races where we are required to run, drink 3 beers, &amp; then run again.  How many times did you have to repeat that drill?! ;-)  It&#039;s a good thing they don&#039;t consider &quot;drinking while running&quot; a minor traffic offense, or measure one&#039;s BAC during the race! - Hahahhaa!

MMMMmmmm, Guinness.  Looks like we have the same personal weakness!  

If The Snug race involves chugging lots of Guinness at fill stations in between miles, then I think I&#039;d be stumbling over myself &amp; everyone else at the finish line. ;-)  Do you think maybe the spaghetti dinner the night before helps to soak up some of the alcohol?!</description>
		<content:encoded><![CDATA[<p>Love the title &amp; content of this post!  I think we can all relate to having a week like the one you&#8217;ve described.  Well, except maybe not all of us can run (or more to the point, finish! <img src='http://www.msrunner.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  ) races where we are required to run, drink 3 beers, &amp; then run again.  How many times did you have to repeat that drill?! <img src='http://www.msrunner.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   It&#8217;s a good thing they don&#8217;t consider &#8220;drinking while running&#8221; a minor traffic offense, or measure one&#8217;s BAC during the race! &#8211; Hahahhaa!</p>
<p>MMMMmmmm, Guinness.  Looks like we have the same personal weakness!  </p>
<p>If The Snug race involves chugging lots of Guinness at fill stations in between miles, then I think I&#8217;d be stumbling over myself &amp; everyone else at the finish line. <img src='http://www.msrunner.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   Do you think maybe the spaghetti dinner the night before helps to soak up some of the alcohol?!</p>
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